Tripe and Tomato Sauce
1.5 tripe, pre-cooked and cubed
5ml (1tsp) salt
15ml (1T) lemon juice
Tomato sauce:
60ml (4T) oil
1 onion, finely chopped
2 carrots, diced
2 stalks celery, finely chopped
1 x 115g can tomato paste
1 x 410g can chopped tomatoes
250ml (1 cup) dry wine
30ml (2T) sugar
Wash and rinse tripe thoroughly. Place in cold water, add
salt and
lemon juice. Bring to boil and simmer gently for 2 hours or
until tender.
To make sauce:
Heat oil and add remaining ingredients and simmer for
15 minutes. Drain tripe and add to tomato sauce.
Cook for a further 20 minutes.
Serve hot with samp or maize rice.
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Ulusu Lwenkomo (Stewed Ox Tripe)
Ingredients
1 kg stomach (ulusu)
1 kg intestines (amathumbu)
salt and pepper to taste
Clean stomach and intestines thoroughly and rinse under cold
running water. Place in saucepan and cover with salted water.
Bring to the boil and simmer gently for three hours or until
very soft.
Isophu (Bean and Corn Soup)
500 ml sugar beans
500 ml fresh corn off the cob
10 ml salt
1 l water
Bring water to the boil, add sugar beans, corn and salt.
Reduce heat and simmer gently for two hours, adding water
when necessary. Cook until beans and corn are soft.
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Imbuya Omelette
3 large eggs
125ml (1/2) cooked imbuya (morogo) or spinach
125ml (1/2 cup cooked mielies (off cob) or canned whole kernel
corn
4 chopped mint leaves
Salt and pepper to taste
30ml (2T) atchar
45ml (3T) chopped spring onions
Beat eggs together with imbuya, half the mielies, chopped
mint, salt
and pepper. Heat oil in non-stick frying pan. Pour egg mixture
into pan and slide from side to side until pan is completely
covered. Cook until bottom is set, lifting sides so that raw
mixture runs nderneath.
Cook until base is brown, then remove from pan by carefully
sliding
omlette onto warm serving dish.
While hot, spoon remaining mielies, atchar and spring onions
onto
half of omelette and fold other filling.
Serve immediately (Serves 4)
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Umngqusho (Samp and Beans)
1 kg samp and bean mix, rinsed and soaked overnight
salt
Onion Mixture
2 onions, sliced
2 cloves garlic, crushed (optional)
2 ml whole cloves
5 ml allspice
oil
2 ml nutmeg
black pepper
50 ml butter (optional)
Pour off the water after soaking and place the samp and bean
mix in a large saucepan. Cover with water and simmer slowly
until the samp and beans are nearly soft and most of the water
has evaporated. (Add extra water if necessary.) Season well
with salt. In the meantime sauté the onion and garlic in a
little oil until soft. Add the cloves and allspice. Add the
onion mixture and continue to simmer until the samp mix is
completely soft.
Season with nutmeg and black pepper and extra salt to taste
if necessary. Stir in the butter. Serve hot with meat and
gravy if desired. Serves 10-12.
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African Spinach
2 bunches spinach
250 ml water
2 ml salt
50 g peanuts
Clean the spinach in cold water. Remove the stalks and discard.
Chop the leaves. Bring the water to the boil in a saucepan,
add the chopped leaves. Cook until wilted.
Meanwhile roast the peanuts in a frying pan then add the salt.
Add the peanuts to the cooked spinach and simmer until well
blended. Serve with mealie pap.
Beef Stew
30 ml oil
500 g beef, cubed
6 tomatoes, grated
250 ml coconut, milk
chopped dhania
chillies, chopped
salt to taste
Heat oil and brown the beef. Add remaining ingredients and
simmer gently until meat is cooked - about 45 minutes.
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Inyama Yenkukhu (Chicken Casserole)
1 whole chicken (umleqwa - chicken slaughtered at home)
60 ml oil
4 medium onions, chopped
2 large tomatoes, chopped
salt and pepper to taste
75 ml flour
Cut chicken into pieces. Heat oil and fry until golden brown.
Add onions and cook for five minutes. Add tomatoes and seasoning,
simmer gently for 45 minutes or until cooked through. Thicken
casserole with flour mixed with a bit of cold water.
Inyama Yegusha (Mutton Casserole)
60 ml oil
1 kg mutton, cut into pieces
4 medium onions, chopped
500 g carrots, sliced
2 large tomatoes, chopped
salt and pepper to taste
125 ml flour
Heat oil and brown meat. Add onions, carrots, tomatoes and
seasoning. Simmer gently for 45 minutes or until meat is cooked
and tender. Mix flour with a little water to form a paste
and add to casserole. Continue to simmer until thick.
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Masonja
While on holiday recently I came across the following recipe.
The main ingredient is Mopane worms, a delicacy amongst the
some of the African tribes.
Ingredients
2 kilograms dried mopane worms
1 teaspoon salt
3 tablespoons cooking oil
1 onion
1 tomato, peeled and cut in small pieces
1 tablespoon peri-peri sauce
Soak the dried mopaneworms in warm salt water till swollen.
Drain.
Now boil the worms in a little fresh water and drain again.
Now fry the worms in some oil in a saucepan. Add the onion,
tomato and peri-peri sauce and simmer till the tomato is cooked.
The dish is especially tasty if served with hot mealie porridge.
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Ujeqe lwe mpama (Steamed Dumplings)
125ml (1/2 cup) mealie meal
500ml (2 cups) flour
125ml (1/2 cup) sugar
pinch salt
10ml (2t) baking powder
450ml cold water
Steam mealie meal in a little water and stir with a fork
till it forms crumbs.
Mix all ingredients together to form a firm but pliable dough.
Use a 3 legged cast iron pot placed in a hole on a coal stove,
or a thick bottomed aluminium pot with water to cover only
the bottom of the pot. Put a plate upside down on the bottom
of the pot, or criss-cross the bottom with strips of wood.
Bring the water to boil. Take enough dough to fill your hand
and paste it against the side of the pot until all the dough
is used.
Cook for about 30 minutes. Serve with milk or meat, even with
tea.
- the plate or strips of wood will prevent the dough from
falling into the water if it slips off the side. The dough
will fall off if the pot is greasy.-
Heat the oil in a saucepan and fry the leeks, garlic and
celery until tender and flavoursome. Add the tomatoes, thyme
and wine. Bring to the boil and simmer uncovered until the
vegetables are soft. Add the fish stock, potato, tomato paste
and fennel seeds and simmer until the potato is tender. Season
with sugar, salt and freshly ground black pepper. Add the
fish cubes, prawns and crayfish meat to the soup. Simmer until
the fish is just done. Add the lemon juice, sprinkle with
parsley and serve with fresh bread. Serves 6-8.
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Stewed Cane Rat
Skin and eviscerate the rat and split it lengthwise.
Fry until brown in a mixture of butter and peanut oil.
Cover with water, add tomatoes or tomato puree, chillies and
salt
to taste.
Simmer the rat until tender.
Serve with rice.
Fish Parcels
Banana leaves
4 x 180g fillet of fish
2 measures of dry sherry
1 small chilli, finely chopped
small bunch of coriander, finely chopped
8 thin slivers of ginger
4 tablespoons olive oil
Juice of 3 limes
Salt and pepper to season
marinade fresh fillets with the above ingredients. Wrap each
fillet individually in a banana leaf and secure with a skewer.
bake parcels over hot coals, turning once.
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Sour Porridge (Imbila)
500 ml mealie meal
250 ml sorghum
1 l water
Soak mielie meal and sorghum in water overnight. Cook as
porridge, cool and allow to rest for four hours, so that the
fermentation process can take place. Add sugar to taste before
drinking.
Maize with mixed vegetables (Umfino)
1 medium cabbage, shredded
1 bunch spinach, shredded
1 bunch turnips, peeled and diced
1 bunch spring onions, chopped
250 ml mealie rice
375 ml mealie meal
500 ml water
125 g margarine
salt and pepper to taste
Wash and rinse vegetables. In a large saucepan bring water
to the boil, add all vegetables, toss with a fork to mix and
allow to simmer for 10 minutes. Add mealie rice, mix through
and then stir in mealie meal. Use a wooden spoon to mix the
ingredients to a pulp. Cook over low heat for 25 minutes,
stirring occasionally.
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Ntomo Krakro (Sweet Potato Fritters)
This should be great as a potjie side dish!
4 sweet potatoes
2 large eggs
1 tablesp. flour
2 tablesp. butter or fat
1/4 teasp. salt
Water (or milk if preferred)
Bread crumbs for coating
Oil for frying
Peel, boil, and mash sweet potatoes.
Beat eggs and add rest of ingredients.
Add enough liquid to mix into a fairly soft dough.
Make into flat cakes. Coat with beaten eggs and breadcrumbs.
Fry in hot fat until golden brown.
Drain well and serve hot with meat or fish stew.
Recipes by kind permission of The Congo Cookbook
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Isidudu (pumpkin pap) with curried
cabbage and liver
Isidudu
750 ml cooked pumpkin
1 litre water
625 ml maize meal
60 ml sugar
5 ml salt
Curried cabbage and liver:
45 ml oil
500 g lamb's liver
1 large onion, chopped
750 ml cabbage, finely chopped
3 potatoes, peeled, diced and boiled
3 garlic cloves, crushed
15 ml curry powder
15 ml ground paprika
salt to taste
To make isidudu (pumpkin pap): boil water, then add sugar,
salt and pumpkin, stirring to mix.
Add maize meal and mix well. Leave to simmer for 30 minutes,
stirring occasionally.
Heat oil and gently fry liver until well cooked. Remove and
keep warm.
Add onion, cabbage, potatoes, garlic, curry, paprika and salt
and sauté until soft.
To serve, spoon curried cabbage over isidudu and top with
liver.
Variation:
Isidudu can also be enjoyed with warm milk, inkomazi or by
adding margarine or butter and a little sugar.
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